Back traction is a form of exercise devised for the relief of back pain. It involves slowly pulling your body against a rope or chain, while maintaining a straight back position. Stretching and strengthening your back while stretching and strengthening your muscles will have amazing effects on your health. Exercising your back can help you to stay

Back traction is a form of exercise devised for the relief of back pain. It involves slowly pulling your body against a rope or chain, while maintaining a straight back position. Stretching and strengthening your back while stretching and strengthening your muscles will have amazing effects on your health. Exercising your back can help you to stay